Helps people of all ages express, communicate and deal more effectively with their emotions in everyday life. Contains photocopiable exercises and pictures, specifically designed to ease the process of talking about feelings and helps promote a new clarity of thought as a first step towards positive action and bring seemingly huge, unmanageable and insoluble problems into a new perspective. The book also offers opportunities to rehearse other ways of functioning, which make it a superb non-verbal counselling tool.