Anxiety & Worry Kit
Suitable for age 8+ years- A programme teaching young people aged 8-16 years to manage their own anxiety and worry
- Uses the principles of Cognitive Behaviour Therapy, which empowers the individual to make their own decisions and take control
- Within it are lots of self-help techniques that young people can use depending on their personal situation and what they are worrying about
- Comes in a storage tin
Description
This kit uses the principles of Cognitive Behaviour Therapy, which empowers the individual to make their own decisions and take control. Within it are lots of self-help techniques that young people can use depending on their personal situation and what they are worrying about. Comes in a storage tin.

